Meditation Made Simple: The 10-Minute Practice That Boosts Your Health and Focus
When seeking clarity of mind, meditation can be a great solution. While sleeping and walking are helpful too, meditation requires less effort and can be done in as little as 10-15 minutes.
Just for today…
When faced with a difficult situation that raises my anxiety level to red alert, I may use a statement such as “Just for today, I will breathe deeply and allow this moment to pass without fear.”
The Power of Distant Reiki: A Unique Gift for Family and Friends
Many ancient cultures believe life energy flows through the body, deeply affecting our entire being. The Japanese healing art of Reiki focuses on imbalances in the energy flow that affect our physical, mental, and emotional illnesses.
Healing Sounds for Sleep and Emotional Healing
If you ever find yourself staring at your ceiling from time to time, wondering why you can’t just close your eyes and fall asleep -- you are not alone. About 10% of the world’s population rolls from side to side in bed, struggling to get a good night of sleep.
Transform Your Home's Energy with Reiki-Infused Sage Cleansing
In Reiki, cleansing rituals remove negative energy, allowing positive, fresh energy to fill the space. Here’s a guide on how to perform a Sage Cleansing Ritual
Effortless: Unlocking Productivity by Getting Out of Your Own Way
If you feel like you overcomplicate things, chances are you do! Sometimes, we become so fixated on doing things a certain way that we overlook simpler and less exhausting approaches.
Calm by Reiki
Bogey is an excellent example of a pet who has benefited from consistent Reiki sessions. He has mastered the art of calm through Reiki. Would you ever guess, that once upon a time, he was considered an out-of-control dog?
Unplugging - Breaking Free from Distractions
Breaking the habit wasn’t going to be simple, but I charged ahead, intending to create more present moments for myself.
Adding Color to Your World
Using color to create a sense of calm isn’t a new concept but a popular tool used in various modalities such as Reiki, Feng Shui, and Massage.
How Mindful Eating Can Transform Your Relationship With Food
Mindful Eating means paying attention to what you are eating.
It is a practice that involves being fully present during mealtime, savoring the taste and texture of your food without any distractions.
An Awakening of the Senses
While cleaning my yard this afternoon, I realized that my neighborhood has returned to life. It is a flurry of activity. Old man winter has been replaced with the sound of mowing lawns, birds singing, kids playing, and my neighbors stopping by to say hello.