Just for today…
When faced with a difficult situation that raises my anxiety level to red alert, I may use a statement such as “Just for today, I will breathe deeply and allow this moment to pass without fear.”
The Power of Distant Reiki: A Unique Gift for Family and Friends
Many ancient cultures believe life energy flows through the body, deeply affecting our entire being. The Japanese healing art of Reiki focuses on imbalances in the energy flow that affect our physical, mental, and emotional illnesses.
Healing Sounds for Sleep and Emotional Healing
If you ever find yourself staring at your ceiling from time to time, wondering why you can’t just close your eyes and fall asleep -- you are not alone. About 10% of the world’s population rolls from side to side in bed, struggling to get a good night of sleep.
Unplugging - Breaking Free from Distractions
Breaking the habit wasn’t going to be simple, but I charged ahead, intending to create more present moments for myself.
An Awakening of the Senses
While cleaning my yard this afternoon, I realized that my neighborhood has returned to life. It is a flurry of activity. Old man winter has been replaced with the sound of mowing lawns, birds singing, kids playing, and my neighbors stopping by to say hello.