Meditation Made Simple: The 10-Minute Practice That Boosts Your Health and Focus
When seeking clarity of mind, meditation can be a great solution. While sleeping and walking are helpful too, meditation requires less effort and can be done in as little as 10-15 minutes.
An Awakening of the Senses
While cleaning my yard this afternoon, I realized that my neighborhood has returned to life. It is a flurry of activity. Old man winter has been replaced with the sound of mowing lawns, birds singing, kids playing, and my neighbors stopping by to say hello.