If you ever find yourself staring at your ceiling from time to time, wondering why you can’t just close your eyes and fall asleep -- you are not alone. About 10% of the world’s population rolls from side to side in bed, struggling to get a good night's sleep.

While you can find many temporary solutions over the counter, you can also find holistic approaches that are just as effective, some of them are even free; like healing sounds!

Here are 5 benefits that healing sounds can provide without asking you for a single penny:

1. Promotes relaxation: Healing sounds, such as white noise or ambient music, can help to create a calming and peaceful environment, which can promote relaxation and help you fall asleep more easily.

2. Reduces stress: Listening to soothing sounds can help to reduce stress levels, which can be beneficial for both physical and mental health.

3. Blocks out distractions: If you live in a noisy environment, using healing sounds can help to block out distracting sounds that might interfere with your sleep.

4. Improves sleep quality: By promoting relaxation and reducing stress, healing sounds can help to improve the quality of your sleep. This means you may wake up feeling more rested and refreshed in the morning.

5. May reduce insomnia symptoms: Research has suggested that using healing sounds can be beneficial for individuals who suffer from insomnia, by promoting relaxation and helping to reduce anxiety.

Here are a few videos and playlists you can try at home:

The Best SLEEP Music | 432hz - Healing Frequency | Deeply Relaxing | Raise Positive Vibrations

528Hz - Whole Body Regeneration - Full Body Healing | Emotional & Physical Healing

healing sleep frequencies 🌕 calming music 2023 - playlist by Miracle Tones | Spotify

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video